Course curriculum

    1. Hello from Liz, your dietitian!

      FREE PREVIEW
    2. How to use this course.

    1. How to Optimize Your Lifestyle with PCOS

      FREE PREVIEW
    2. Exercise & PCOS

    3. Sleep & PCOS

    4. Stress & PCOS

    5. Mindfulness & PCOS

    6. Quiz Yourself

    7. Here’s what’s next…

About this course

  • $29.95
  • 9 lessons
  • 0 hours of video content

$20 SAVINGS WHEN YOU PURCHASE OUR COURSE BUNDLE

Beyond the Basics: Unlocking PCOS + The PCOS Diet + Optimize Your Health: A holistic lifestyle approach to managing PCOS + 🌟BONUS: PCOS & Body Image + 🌟BONUS: PCOS Diet FAQ

Your Nutrition Coach

Liz Cook

RD, LDN

Since becoming a dietitian in 2016, I've helped countless women who have struggled with PCOS. I know this condition can be tough to navigate, but I'm committed to helping you see success through support, education, and sustainable changes. Over the years, I have learned that with PCOS, knowledge is power. My ultimate goal is for you to understand how to live your best life by managing your PCOS symptoms through holistic nutrition and lifestyle changes. I understand that PCOS can often feel frustrating without a concrete direction for managing symptoms day-to-day. Together, we will tackle the challenges of a PCOS diagnosis, including making the right food and lifestyle choices, incorporating mindfulness, and arming you with the knowledge you need to feel confident in managing your condition. I'm excited to lead you through this program!

Make a change that's both easy and sustainable.