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Self-Guided Essential Nutrition and Lifestyle Strategies for Optimal Health
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Mastering Nutrition for Weight Loss: Building a Foundation for Success
Bundle • 3 learning productsUnderstand and learn about the fundamental principles of nutrition and their effects on weight loss. Start taking control of your eating habits and lead a healthier, happier life that works for you!
$79.95
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Course #3 Beyond the Scale: Sustaining Healthy Habits for Long-Term Success
Course • 13 lessonsEmbrace a holistic approach to health and wellness with "Beyond the Scale: Sustaining Healthy Habits for Long-Term Success." This course empowers you to look past the numbers on the scale and focuses on cultivating a balanced relationship with food.
$29.95
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Course #2 Mastering Your Meals: Transforming Your Kitchen & Planning for Success
Course • 12 lessonsTake charge of your culinary journey with "Mastering Your Meals: Transforming Your Kitchen & Planning for Success." Learn the essentials of meal planning, kitchen organization, and cooking techniques to set yourself up for dietary success.
$29.95
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Course #1 Discovering Your 'Why' for Weight Loss and Mastering Nutrition Essentials
Course • 12 lessonsDiscover your personal 'Why' for weight loss and master the essential principles of nutrition. Understand how your motivations align with your dietary needs, and take control of your eating habits to embark on a healthier and happier life.
$29.95
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Beyond Blood Sugar: Optimizing Nutrition for Diabetes Management
Bundle • 3 learning products$79.95
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Understanding PCOS - A Journey to Reclaiming Your Hormonal Health
Bundle • 5 learning productsIn this course we’ll give you the knowledge and tools you need to better manage your PCOS and feel your best. We'll cover the basics of basics PCOS, the elements of a high quality PCOS diet and lifestyle changes to improve symptoms.
$79.95
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Course #3 Optimize Your Health: A Holistic Lifestyle Approach to Managing PCOS
Course • 9 lessons$29.95
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Course #2 The PCOS Diet: A Science-Backed Guide to Eating for Hormonal Balance
Course • 8 lessonsGet the answers to common questions about the basics of a PCOS diet and reflect on how your preferences, tastes and lifestyle will align with this concept.
$29.95
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Course #3 Conquering Type 2 Diabetes: The Science, the Strategies, and the Success Stories
Course • 10 lessons$29.95
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Course #2 The Ultimate Guide to Taking Control: Mastering the Glycemic Index, Nutrition Labels, and Inflammation for a Healthier Life
Course • 10 lessons$29.95
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Course #1 Breaking Down Diabetes: The Journey to Understanding and Overcoming
Course • 11 lessons$29.95
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Course #1 Beyond the Basics: Unlocking PCOS
Course • 13 lessonsUnderstand and learn what PCOS is as well as the effects of it on weight gain, infertility, hormone dysregulation and more. Start taking control of your symptoms and lead a happier life that works for you!
$29.95